Self validating meaning plays about dating violence
Level 4: Validating by History Sometimes you will have thoughts and feelings that are based on events that have happened in your past.Maybe you are afraid when people argue because in the past arguments led to your being hurt.Level 2 Accurate Reflection Reflect means to make manifest or apparent.For self-validation, accurate reflection is acknowledging your internal state to yourself. Validating yourself will help you accept and better understand yourself, which leads to a stronger identity and better skills at managing intense emotions. Validating yourself is like glue for fragmented parts of your identity.At the same time avoiding emotions results in quite negative consequences, while accepting allows emotions to pass and helps build resiliency.
Guessing your emotions and thoughts based on the information you have will help you learn more about yourself.Rejecting who you are is one of the highest levels of invalidation.An important distinction is that who you are is different from what you do.My email address is [email protected] This project has been reviewed by the University of Houston Committee for the Protection of Human Subjects (713) 743-9204. Loving parents offer consistent validation to their children, validating their feelings, their perceptions, their gifts and talents, their particular form of intelligence, their interests, their kindness, caring and intuition.
You are not your behavior, yet changing some of your behaviors may alleviate some of your suffering.