Herpes dating guide
(Now Foods Vitamin A, 25000 IU from Fish liver oil, 250 Soft-gels) Sources of Vitamin A: Excellent sources of vitamin A include foods such as beef liver, spinach, sweet potatoes, carrots and pumpkin.
Cooked carrots are perhaps the best way to get this vitamin.
(Here’s a Topical Vitamin-E Cream.) Sources of Vitamin E: For those who prefer to eat foods with vitamin E, sources include green vegetables like spinach and broccoli, and vegetable oils derived from sunflower, safflower or wheat germ.
Other food sources include flax seed oil, wheat germ oil, sunflower seeds, almonds and hot peppers.
The recommended daily intake of vitamin A in people over 14 years of age is 900mcg for men and 700 mcg for women.
If one prefers to use vitamin A supplements rather than through the diet, the recommended daily intake for men is 6000 IU, and for women it’s 4000 IU.
Like Vitamin C, it’s sold as a dietary supplement over the counter.
Unfortunately, more than half of the population is lacking in this vital nutrient.Sources of Vitamin D: To make sure you’re getting enough Vitamin D, get enough sun.If you’re getting sun in adequate conditions, it usually only takes 10-15 minutes of sun exposure per day.However, herpes outbreaks can happen less frequently and with less seriousness over time.Once infected with herpes, one will always be infectious and may spread the virus to others.
(Vitamin C-1000 Sustained Release with Rose Hips, 250 Tablets.) Sources of Vitamin C: For people who want to focus on foods with vitamin C, sources include juices and citrus fruits, bell peppers, tomatoes, strawberries, leafy greens, broccoli, white and sweet potatoes, papaya, cantaloupe, watermelon, mango, winter squash, cauliflower, brussels sprouts, cabbage, blueberries, raspberries, cranberries and pineapples.